Lipoprotein a Health Test. Haptoglobin Genetic Test. About Us. Activate Kit sign in. Vitamin D. Written by. Medically reviewed by. Diamandis, MD, Ph. Writing, editing, appearing on TV and publishing her own book, Erica campaigns and supports those with autoimmune diseases.
Learn about our content process. D Medical Biochemistry Professor. Diamandis is the division head of clinical biochemistry in the department of pathology and laboratory medicine at Mount Sinai Hospital. Dr Diamandis has published more than research papers, review articles, and book chapters. In this Article. The parasympathetic nervous system The involuntary rest and digest portion of the nervous system. The sympathetic nervous system This system is in charge of all the things that get your body ready for activity.
Eating a high calorie, heavy meal with lots of carbohydrates creates far more risk for post-meal fatigue. Test yourself for 68 different allergies with our at-home IgE Allergy Test. Helpful Links. Join our newsletter for latest posts straight in your inbox. Thank you for signing up! Something went wrong while submitting the form. Take a walk, stretch, or hit the gym. This will help you feel alert, raise your energy levels and help you stay refreshed after eating.
Some sunshine and a breeze might just be what you need to prevent that post-meal dip. Oxygen revitalizes the brain, which helps you to stay focused and productive.
Stay on top of your game by getting enough shut-eye at night. Your body gets a mini-makeover when you sleep as your cells are restored and your muscles mended. Getting some energizing, high-quality sleep at night can also help you stay awake during the day and minimize the chances of you feeling sleepy after eating.
A restful night rejuvenates the body, regulates the appetite and boosts the immune system, so make sure to put some shut-eye on the menu!
Quote-addicted, recovering academic and lifestyle journalist who has recently re-discovered the power nap. Skip to content. What are the causes of feeling sleepy after eating? September 14, 4 mins read. Circadian Rhythm. Your natural body functions related to your sleep drive, and the circadian rhythm play a big part in determining your sleep patterns.
Certain Foods. Some foods increase the desire to sleep. When glucose formed by foods high in carbohydrates, the sugar causes insulin production to increase, resulting in a decrease in energy and an increase in tiredness.
The amino acid, tryptophan, is also a well-known food ingredient that causes increased chances of being tired and falling asleep after eating. Some medicines can cause an increase in the desire to sleep as well. Steps You Can Take to Stop Falling Asleep After Eating When your tendency to fall asleep after eating has become a habit, simple changes in your lifestyle can help you be less tired.
Some strategies to consider and put into practice include the following: Stick to a regular schedule to get enough good, quality sleep. The first? Digesting a meal is a lot of work. Different machines are at work to break down the food, packaging it for specific purposes and shipping it to places that help your body continue to do its work.
Obviously, this takes a lot of energy, which can make someone feel tired. When you chow down, your insulin levels spike to make sure your blood sugar levels are where they should be, Prest explains. To avoid that post-meal slump, Prest suggests incorporating a mix of complex carbs, healthy fats, and lean protein into every meal, and opting for foods that are lower in saturated fats, high in fiber , and minimally processed.
Moving your body every day, getting at least seven hours of sleep each night, and staying hydrated will also keep you going until bedtime. Still feeling tired after eating and wondering why? Ahead, seven reasons you may be ready to hit the hay after lunch. Your glass of wine could be spurring your post-meal drowsiness.
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