How many miles is the steeplechase

Season Top Lists All time Top lists. Home of World Athletics. Share Tweet Email. This is the only distance event on the programme in which athletes negotiate barriers. Each water jump is 3. The deepest part of 70cm is closest to the barrier, with the bottom sloping up towards the running level.

Each barrier weighs kg. A lot of athletes place their feet on the water jump barrier so as to provide an extra push over the water. It takes more than endurance; it requires hurdling endurance. You have to be able to adapt quickly and handle the rapid changes in speed that come as you approach a barrier, clear it and resume your run. You also must master hurdling efficiently and clearing the water pit.

All that jumping subjects your joints to a lot of shock. Briana Shook broke my record by 10 seconds just 17 days later. She was ranked No. I love the steeplechase. My dad always wanted me to be a miler, even after I won a Big 12 Conference title and became an All-American in the steeple. That scene says a lot about the event, actually. You have to be really tough and a little crazy to be a steepler.

It helps if your family is the same way. She won the Olympic Trials when the event was held as an exhibition for women.

Here are 15 fun facts about the steeplechase , a distance track event that has runners clear a water pit every lap! Steeplechase combines different skills into one race: distance running, hurdling, and long jumping. The race is meters long , which is just shy of two miles or seven-and-a-half laps around the track. Have you ever run the steeplechase? Have you even heard of it? Share your experiences in the comments below!