When bending over, grab hold of a chair or table to support yourself, and then squat with your knees. This makes it easier to pick up items, and you avoid falling backwards. If sleeping becomes a problem, try sleeping on your side with a pregnancy pillow.
These pillows are soft and curved shape, and can help relieve pain and support a growing bump. As excited as you are, a growing baby bump might also make you feel self-conscious. Here are a few tips to boost your confidence:.
Be aware that at some point during your pregnancy, others might touch your belly without an invitation, including strangers. You might not take issue with family touching your growing baby bump. But to discourage others, hold a large purse or a jacket directly in front of your stomach. With your stomach covered, they might be less inclined to reach for it. Or if you suspect that someone is about to touch your belly, discreetly step back a few feet, or turn your body away from them.
Understandably, you want to have a healthy baby and pregnancy. Remember, uterus position and shape, frame size, and fitness level prior to pregnancy can all contribute to when you show. If you have any concerns, though, speak with your doctor. Related: Guess what? Going from no baby bump to a large belly can be exciting, but a bit awkward at times.
The important thing to remember is that everyone starts to show at different times. If you have any concerns about bump progression, see your doctor. And enjoy your changing body — as many parents will tell you, this is a special time that in hindsight, goes by so fast. Breast pain in pregnancy is very common, especially in the first trimester. It's sometimes even considered a symptom of pregnancy. While not all small babies suffer from restricted growth, it's worth checking in with your maternal health practitioner if you are concerned.
Doctors caution, though, that the fundal length isn't a perfect measurement, and variables like weight or carrying multiples babies can change your numbers significantly. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation.
Women's Health. Oh, I hear you. In fact, most moms hear you. Having all the symptoms that nagging nausea! That heartburn! That fatigue! Or to justify graduating to maternity jeans. Not to worry. Before 11 weeks, your baby is still an embryo. He doesn't need much room yet! Your womb thickens out to support your tiny baby, which is why you may feel a bit bigger round your middle.
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