It may run in families, or it may be related to a mental health disorder. Instances of sleep talking may be brought on by stress, fevers, medications, substance abuse, or sleep deprivation. Sleep deprivation itself can be due to stress or another sleep problem, such as insomnia or sleep apnea.
Despite the popular misconception that sleep talking reflects what a person is dreaming about, EEG recordings show that sleep talking can occur during any stage of sleep, REM or not. As we said, sleep talking is generally nothing to worry about. For most people, it occurs occasionally, and goes away as spontaneously as it came on.
However, there are a few instances where it can be indicative of a larger problem. REM sleep behavior disorder RBD describes a disorder where people violently kick, punch, or yell out during their dreams.
In normal REM sleep, your brain paralyzes your muscles to prevent you from physically acting out your dreams and potentially hurting yourself.
People with RBD do not experience this muscle paralysis, and therefore are able to act out their dreams, which puts them at risk of harming themselves or their sleep partners.
People with night terrors wake up suddenly by a jolt to their nervous system, filled with fear, dread, and confusion, combined with a rapid heart beat and sweats.
These extreme physical sensations makes night terrors distinct from nightmares, along with the fact that people typically do not remember their night terror. Two other related conditions to sleep talking include sleepwalking somnambulism , and nocturnal sleep-related eating disorder.
With either of these, the person walks or eats when they are sleeping, often not remembering it the following day. You can also seek out a doctor if your sleep talking comes on suddenly as an adult or is so frequent as to be a disturbance to your bed- or house-mates. Parents and sleep partners can help you keep a sleep diary noting when you go to bed, when you wake up, and how often you wake up during the night or talk in your sleep.
Besides sleep, keep track of your overall mood, diet, exercise, and intake of alcohol, caffeine, or drugs since stress and substance abuse can induce sleep talking. Narcolepsy is a sleep disorder that affects one in 2, Americans. Although people may begin experiencing symptoms at any age,…. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated August 6, Written by Eric Suni. Medically Reviewed by Alex Dimitriu. Is Sleep Talking Dangerous? What Causes Sleep Talking? What Is Sleep Talking? What Are the Symptoms of Sleep Talking? How Common Is Sleep Talking? Related Reading. Sign up below for your free gift. Your privacy is important to us.
Was this article helpful? Yes No. Alex Dimitriu Psychiatrist MD. J Clin Sleep Med. Published Apr What Does the Sleeping Brain Say? Dream-enacting behaviors in a normal population. Prevalence of different parasomnias in the general population. Sleep Med. Parasomnias: co-occurrence and genetics. Psychiatr Genet. Sleeptalking in twins: epidemiology and psychiatric comorbidity. Behav Genet. Learn more about Parasomnias.
Sleepwalking By Eric Suni August 14, By Jay Summer October 21, The study also found people were pausing during their sleep talk conversation to let an imaginary person talk back to them before responding. This shows that the sleeping brain can function at a high level, Robbins said. Children slept over an hour more with mindfulness training, study finds. While it's uncommon, there are some instances when you might confess to something while you're asleep, Robbins said.
Most people tend to form more coherent sentences in the first two cycles of sleep, Ramar said. In the second two cycles, people tend to make less sense. When people wake up, they rarely remember they've talked in their sleep, Ramar noted. They often rely on their partner to tell them if they've chatted while asleep. How to prevent sleep talking. Sleep talking is usually harmless and is not tied to any mental or physical issues Robbins said.
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