The Special K diet is a day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. You can also snack on whole fruits, vegetables, and portion-controlled Special K bars or shakes a couple of times a day.
The third meal of the day can be a regular, balanced meal. The diet claims to help you lose up to six pounds, or drop a pants size, in just two weeks. The specifics of the diet are no longer available on the Kellogg website — nor are they currently promoted by the company.
Details are still available online through various sources, though. While there is some evidence that this diet may help you lose weight quickly, there are several factors to keep in mind if you decide to try it. There are no foods that are off limits on the Special K diet. Beyond that, try to prioritize the following foods:. There are no specific meal or snack timing guidelines. The main goal is to replace two meals each day with cereal and milk.
As with any diet, there are pros and cons. On the flip side, you may get tired of eating cereal, and you may get hungry, too. A healthy diet is one that includes whole foods in the right portion sizes and from many food groups.
In addition, it should be complemented by an exercise component. The Special K diet is lacking in some of these areas. Also, by taking in a lot fewer calories , this diet may affect your energy levels and mood.
You may feel tired and irritable as well. Since the diet was first introduced, many other Special K brands have been added beyond the Original cereal. Compare the nutrients in the different options and try to stay away from any that have a lot of added sugars.
Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3. The people in this study cut their daily calorie consumption by an average of calories while on the diet. Their fat intake was also cut by 50 percent. How much fat is in Kellogg's special k? Amount of fat in Kellogg's special k: Total Fat.
How much saturated fat is in Kellogg's special k? Amount of saturated fat in Kellogg's special k: Saturated fat. How much monounsaturated fat is in Kellogg's special k? Amount of monounsaturated fat in Kellogg's special k: Monounsaturated fat. How much polyunsaturated fat is in Kellogg's special k? Amount of polyunsaturated fat in Kellogg's special k: Polyunsaturated fat.
How much sodium is in Kellogg's special k? Amount of sodium in Kellogg's special k: Sodium. How much potassium is in Kellogg's special k? Amount of potassium in Kellogg's special k: Potassium. How many carbs are in Kellogg's special k? Amount of carbs in Kellogg's special k: Carbohydrates. How many net carbs are in Kellogg's special k? Amount of net carbs in Kellogg's special k: Net carbs. How much sugar is in Kellogg's special k? Amount of sugar in Kellogg's special k: Sugar.
How much fiber is in Kellogg's special k? Amount of fiber in Kellogg's special k: Fiber. How much protein is in Kellogg's special k? Amount of protein in Kellogg's special k: Protein. How much Vitamin A is in Kellogg's special k? How much Vitamin B6 is in Kellogg's special k? How much Vitamin B12 is in Kellogg's special k? How much Vitamin C is in Kellogg's special k? How much Vitamin D is in Kellogg's special k? How much Vitamin E is in Kellogg's special k?
If you enjoy fruit-flavored cereal for breakfast, Special K has two varieties that might suit you. Breakfast might not be the traditional time to get your chocolate fix, but if you enjoy a sweet, rich cereal, you might enjoy Special K's Chocolate Almond or Chocolatey Strawberry flavors. Cinnamon Pecan and Vanilla Almond are two flavors of Special K that combine the original cereal's flakes with the crunchy texture of nuts.
Nutrition Nutrition Basics Nutrition Facts. By William McCoy. William McCoy. Toronto-based journalist William McCoy has been writing since , specializing in topics such as sports, nutrition and health.
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