Taking a vitamin B-6 supplement during and after menopause may help tame prevent symptoms caused by low serotonin levels. These include loss of energy and depression. Your body makes vitamin D after being exposed to sunlight. Vitamin D deficiency may increase your risk of bone fractures, bone pain, and osteomalacia softening of the bones. Older women, especially those who are homebound or not exposed to sunlight, are at risk of vitamin D deficiency.
Women ages 19 to 50 should get 15 mcg IU vitamin D daily; women over 50 should get 20 mcg IU. Vitamin E is an antioxidant that helps fight cell-damaging free radicals in the body. Vitamin E may also help reduce inflammation in the body. Stress may cause cell damage and increase your risk of:. Research has shown vitamin E helps ease stress, reduces oxidative stress, and may help reduce your risk of depression.
To increase vitamin E during and after menopause, take a vitamin E supplement and add foods rich in vitamin E to your diet. Aim for at least 15 mg daily. High amounts of vitamin A may cause toxicity. Vitamin A may cause low blood pressure. Vitamin D, vitamin B-6, and vitamin B may impact blood sugar levels and blood pressure. Use them with caution if you have diabetes, low blood sugar, low blood pressure, or if you take medications that affect blood sugar and blood pressure.
Vitamin B-6 may increase your risk of bleeding. Use it with caution if you have a bleeding disorder or take blood thinners. Many common over-the-counter medications and prescription drugs may interact with vitamins. If you take medications, ask your doctor or pharmacist about potential interactions before taking vitamins.
Check out: Menopause in the workplace ». There are things you can do to make the menopause transition easier. For example, staying physically active, managing stress, and getting enough sleep can all be beneficial. You should also avoid processed foods. Instead, opt for nutrient-dense foods such as:. Talk to your doctor about any menopause concerns you have. They can help you decide if taking vitamins for menopause may benefit you. Keep reading: Managing the symptoms of menopause ».
Produced in response to sunlight hitting your skin, Vitamin D helps keep your immune system in top shape. Here are three more ways the "sunshine…. Airborne and Emergen-C are designed to boost your immune system. Both supplements contain high levels of vitamin C and other nutrients like zinc and….
It also features red clover , licorice , and sage , which may help reduce the occurrence of hot flashes. This once-daily multivitamin is formulated specifically to reduce daytime and nighttime hot flashes, address mild mood changes, and support healthy skin. It also contains natural soy isoflavones and key nutrients, including vitamins B-6, B, and D, plus calcium and magnesium for bone health and energy. DrFormulas Menopause Support combines 12 herbal ingredients and features phytoestrogenic ingredients — natural compounds found in plants and plant-based foods — including soy isoflavones, licorice, and red clover.
This blend of ingredients may address symptoms like hot flashes, night sweats, irritability, and low energy. It looks to offer relief for everything from low energy and mood swings to low sex drive, difficulty concentrating, hot flashes, and night sweats. It also may help to boost energy and mood and memory. This supplement features plant-source enzymes, which are easy to digest. It contains no gluten, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish. Menopause is a natural reproductive stage that some women experience.
While menopause symptoms can be uncomfortable, there are steps you can take to potentially reduce them, including taking a multivitamin. These may help with a number of symptoms, from hot flashes and low energy to change in sex drive and mood swings. If you speak with your doctor and you decide that a supplement is a safe option for you, consider giving one of these six multivitamins a try.
Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.
To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. This time of life is perimenopause. When a year has passed without a period, menopause will start. Sometimes, menopause can happen earlier. This may be due to surgery, undergoing medical treatment, or having a health condition that leads to early menopause.
Menopause is not a disease or illness but a time of transition. As hormone levels fall, a person may experience a range of changes, such as hot flashes, insomnia, night sweats, vaginal dryness, and fluctuating moods.
These are not strictly symptoms, but many people may find they cause inconvenience and discomfort. Hormone therapy can help a person manage these changes, but it is not suitable for everyone.
Lifestyle choices, such as a healthful diet and regular exercise, can also help. Vitamins, too, may play a role. In this article, find out which vitamins may help people navigate their way through menopause and help them transition into the next chapter in their life. Click here to learn more about menopause. Many different foods, such as nuts, sunflower seeds, spinach, broccoli, kiwi, mango, and tomato, contain vitamin E. Vitamin E is an antioxidant. This means it can help reduce oxidative stress, which can occur if there are too many free radicals in the body.
Certain biological processes and environmental stresses can cause free radicals to develop. Antioxidants can help protect the body from various changes and diseases that become more likely as a person ages, such as heart disease and cancer.
Scientists also say there may be a link between low levels of antioxidants and anxiety and depression, which many people experience as they transition through menopause. Find out which foods are good sources of vitamin E. The body produces most of the vitamin D it needs through exposure to sunlight, but a person can also obtain it by consuming egg yolks, oily fish, and fortified products, such as dairy and orange juice.
Vitamin D is essential for bone health. Vitamin D can help prevent osteoporosis, which occurs when bone density reduces, and the bones become brittle and more liable to break. The hormonal changes that occur during menopause also contribute to osteoporosis, in those who are susceptible. Some females see a reduction of up to one-fifth of their bone density in the 5—7 years after menopause. Getting enough vitamin D and calcium around menopause can help prevent this.
Although the body produces most of the vitamin D it requires from exposure to sunlight, some people use sunscreen or avoid sun exposure to reduce skin damage. A doctor can test blood levels of Vitamin D to determine whether an individual needs to take a supplement.
A doctor can advise on how much vitamin D an individual needs and the best way to get it. People should not consume too much vitamin D, as it may increase the risk of heart and kidney problems.
What are the benefits of vitamin D? Some people may find some B vitamins useful around the time of menopause. Having enough B vitamins may help prevent stroke, cardiovascular disease, and dementia, all of which are a risk for older people and can begin during menopause. Vitamins B-6 and B may help support cognitive function, which means the ability to think, reason, and remember. Getting enough of these vitamins may lower the risk of developing dementia over time, whether or not they are experiencing menopause.
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