We hope to answer this question in the following section. The direct costs associated with the symptoms of insomnia include physician visits, prescription medications, and relevant medical procedures. This fact is more proof that this sleep disorder can be costly. In particular, the costs are the result of motor vehicle and workplace accidents, reduced productivity, and work absences. As you can see, a lack of sleep can have numerous adverse effects on our health, our quality of life, and society.
But before we try to find the solution, we need to truly understand the problem and its causes. Different studies report a varying prevalence of insomnia. Sleep statistics indicate that 50 to 70 million Americans suffer from sleep disorders and consequently feel sleep-deprived. Alarming Insomnia Statistics for Almost 40 million Americans suffer from chronic insomnia. About 1 in 4 Americans will develop insomnia each year.
People with chronic insomnia are four times more likely to report having hallucinations. People taking sleeping pills may have a three-time higher risk of early death.
Insomnia: The Most Prevalent Sleep Disorder In this section, you will find general statistics and facts on insomnia, which is the most prevalent sleep disorder in the world. Almost 40 million Americans suffer from chronic insomnia. NCBI And the number is rising. Sleep Education According to the latest sleep disorders statistics , roughly a third of Americans have had some sort of problem falling asleep or staying asleep. About a third of the general population have some insomnia symptoms.
Medscape This fact indicates that this sleep disorder impacts us all. A large percentage of stay-at-home mothers experience insomnia. Insomnia and Gender Here, we will be taking a closer look at insomnia prevalence in different genders, including statistics and facts on how insomnia affects women versus men. Women are twice as likely to develop insomnia. Michigan Health Hormones are just one reason women are more prone to insomnia. American Pregnancy Association The sleep disorders statistics collected on a worldwide level show that women often have sleep problems during their pregnancies.
NCBI This is due to the changes in hormonal levels that occur during menopause. NCBI Seniors are more likely to have insomnia than other age groups. NCBI According to this study, adolescents with insomnia are also at a higher risk for depression. NCBI This type of insomnia is characteristic of young children who have trouble falling asleep and frequently wake up. Causes of Insomnia What causes insomnia? NCBI According to sleep statistics , good sleepers are less likely to report a family history of insomnia.
NCBI When it comes to lack of sleep , statistics show that stress and anxiety can often lead to insomnia. Binge drinking increases the risk of insomnia in the elderly.
Insomniacs cause 2. NCBI Obviously, insomnia can have severe consequences considering that car crashes can result in serious injuries and fatalities. NCBI Based on the insomnia statistics collected in the world , insomnia can lead to a number of serious diseases. NCBI This is further proof that insomnia may lead to serious medical problems.
Insomniacs have 20 times greater odds of developing a panic disorder. Get Sleep According to the same study, some reliable data on sleep indicates that people suffering from insomnia are more prone to other anxiety disorders as well. Insomnia Treatment How do you treat insomnia? Rehman, M. Insomnia is a common sleep disorder characterized by a persistent difficulty to fall or remain asleep despite the opportunity to…. Sleep problems can affect anyone, but women are more likely to experience insomnia than men.
Poor sleep can provoke daytime…. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Insomnia What it is, how it affects you, and how to help you get back your restful nights.
Updated September 4, Written by Alexa Fry. Medically Reviewed by Dr. Anis Rehman. While insomnia can manifest in different ways, most diagnoses fall into one of two categories : Sleep-onset insomnia refers to difficulty falling asleep.
This type of insomnia may occur with people who have a hard time relaxing in bed, as well as people whose circadian rhythm is not in sync due to factors like jet lag or irregular work schedules. Sleep maintenance insomnia refers to difficulty staying asleep after initially nodding off. This type of insomnia is common in elderly sleepers, as well as people who consume alcohol , caffeine , or tobacco before bed.
Certain disorders like sleep apnea and periodic limb movement disorder can also cause sleep maintenance insomnia. Related Reading. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Anis Rehman Endocrinologist MD. American Academy of Sleep Medicine. Darien, IL. Schwab, R. Merck Manual Consumer Version. Medical Encyclopedia.
Bhaskar, S. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Journal of Family Medicine and Primary Care, 5 4 , Patel, D. Insomnia in the Elderly: A Review. Most comments are helpful for common people! But there is no adequate answer in case you have RLS!
Thank you for compiling the statistics. We are collecting data for a project based on sleep related issues. Notify me of new posts by email. Sleep and Sleep Disorder Statistics. Sleep Disorder Statistics: million US adults have a sleep disorder.
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